SMACCDUB Day 1

SMACCDUB Day 1

SO, YOU THINK YOU ARE A RESUSCITATIONIST...? (Victoria Brazil – @SocraticEM)

Every one needs to do reality check Brazil felt first like a resuscitationist about 20 years ago at a road accident = combination of CPR + fluids?

Question yourself: are you good enough
Dunning-Kruger effect versus imposter syndrome
Difference between Perception or thus what is perceived and reality

  • Eg time to intubation think 23 reality 49 sec = dunning-kruger effect

You need feedback + conversation = missing link
Tragedy + opportunity
Art of performance improvement

We are pretty good at assessing other people, but…
Giving feedback = hard

  1. be honest
  2. do it often
  3. we need to be experts at getting and extracting feedback: combination of art + science

OTHER RELEVANT INFORMATION

Publications by Brazil

KETTLEBELLS FOR YOUR BRAIN Scott Weingart (@EmCrit)

With demonstration of live PodCast!

VIPASSANA

  • Daydreaming: You are often not aware
  • Things are popping up
  • People don’t think you are crazy because you are not saying them out loud
  • 1 objective benefit from meditation
  • how much of our life is cause and effect
  • stimulus + response
  • post hoc we justify why we got angry or why we acted in a specific way

Break the immediate connection => then you have the choice how to respond to a certain stimulus

  1. Mindfulness meditation
    1. = paying attention to your state of mind
    2. not judgementally
    3. to watch moment by moment
    4. as experience unfolds
    5. Contemplative meditation
      1. Stoicism
      2. Against negative emotions
      3. Negative visualisation: imagine your son lays dead in your arms 1 second a day (not during hours) => you are more happy with what you have
      4. It can always get worse so be happy
      5. Don’t take everything for granted
      6. = a mental reset every day to realise all your loved ones are still there

Life is short, exercise makes you life longer meditation makes you live better: Need to find Promotors vs detractors balance

OTHER RELEVANT (OR LESS RELEVANT) INFORMATION

  1. Discovery
  2. Storage for to-be-read/to-be-viewed
  3. Process=Read/Comment/Summarize
  4. Storage
  5. Retrieval/Search
  6. Publish or Protect as Desired

Definition: The kettlebell or girya (Russian) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility traininghttp://rkcblog.dragondoor.com/why-kettlebells-will-improve-your-life/

Leave a comment

You are commenting as guest.

Social Media

  like us on Facebook

  follow us on Twitter

  join our LinkedIn group

  join us on Linkedin

  newsletter sign up

  post on the blog